Maintenance Day 2

First I will respond to jamasmom comment. Thank you for your comment. For me it's a little different because even though I was doing the HCG, because I was doing it through a clinic the eating program was altered a little. I was already eat more protein than Dr. Simeon's protocol. When I did maintenance before, I added in a little bit of carbs from whole wheat type products a little at a time and watched my weight very close. My main thing is that I can't realistically live on the whole low carb thing long term, so I want to slowly start adding the healthy carbs back in and seeing how they affect my weight. Like I said, I'm not going to go crazy and start eating baked potatoes, french fries, a loaf of sour dough bread, 2 cups of white rice, lots of pasta..... nothing like that. I will be making healthy carb choices, if I want pasta it will be whole wheat pasta made with whole grains, if I want rice it will be brown rice, if I want bread, whole wheat bread made from whole grains, and it will be a smaller portion than I used to eat. I know this is a lifelong change but it also has to be something I can live with, and right now I can't continue eating super low carb.

Ok, so on to my morning..... I was going to get up super early so I would have time to jog, (like 4:45am) but as I woke up I saw it was still dark, so I pushed snooze on the alarm, I slept till 5:30, I really should have gotten my butt out of bed at 5:15 because it was light enough then, but I was tired. So I got up, got dressed and went out to jog. I didn't have a lot of time because I had to be back and showered and somewhat ready for work by 6:30 because I had a meeting I had to call into from 6:30-7:30, then I have to leave at 7:30 to get kids to school. Anyway, I go out and turn on my IPOD and find that all my music has been synced to my itunes, so all my playlists were gone and all the music that I got off my husbands computer and my son's computer were gone. I was not happy. So I had to spend time getting my music together, I ended up only having about 10 minutes to jog. I was not too happy. I got home took a shower and got dressed, called into my meeting that ended up lasting only 6 minutes. If I would have known that it was going to be that quick I could have jogged for 30 minutes and then got home called into the meeting then took my shower and got ready for work. O'well, I guess that's how it goes for a Monday right?

I just got done eating my fage plain 0% greek yogurt with some sliced strawberries and a packet of splenda. Yummy! I love that stuff. It's so thick and creamy and filling. It's a great snack. Lots of protein too.

The plan tomorrow is to get up at 5:15, jog for at least 20 minutes, then do HIIT. I want to do at least 6 intervals tomorrow. I will see how that goes, but my goal will be to work up to 10 intervals. Maybe I will be able to do 10 tomorrow. :)
On Wednesday I think I will do my Jillian Shred, then Thursday I will do HIIT again, then Friday Jillian again, Saturday I will go for a long jog. We'll see how that plan goes this week.