179.4 this morning. I'm just being patient and waiting for the pounds to just drop. I've worked out every morning this week. I'm proud of myself. This morning I did my turbo jam. I have a feeling I'm going to be sore tomorrow. Well, I've been sore all way, my lower body from the jogging and now my upper body from the yoga yesterday. I don't think I had my heart rate monitor in the right spot for half the workout, my heart rate seemed to low so I moved it around and then it was better, but it said I only burned 415 calories, I'm sure it was more than that though.
Tomorrow my plan is a 40 minute jog and if I have some energy left 4 HIIT intervals.
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